Joan Herrmann Joan Herrmann

A Journey of Transformation

When you start a personal growth journey your energy changes. The very essence of who you are becomes different. Many friends and even family are no longer an energetic match for you and they may resist and even dislike who you’re becoming. Healing and personal growth can be a challenging and uncomfortable process, both for you and for those around you. This often leads to the loss of people you care about.

Read More
Joan Herrmann Joan Herrmann

Change Your Relationship Dance

Ending a relationship can be one of life’s greatest challenges. We all have a few people in our lives that we allow to treat us in a manner less than we deserve. Intellectually we know that if we don’t change something, the result will be the same. But once that music starts, we jump right into the same old dance.

Read More
Joan Herrmann Joan Herrmann

Get Out of Your Comfort Zone

If we are to thrive and find peace, we must accept a situation, let it go, surrender, and move on. And while this may be difficult decision, it will be the most self-loving.

Read More
Joan Herrmann Joan Herrmann

Release Expectations

Anyone who puts him/herself “out there” knows the direct words of condemnation that tell you exactly why you will never succeed at what you are attempting to do.

Read More
Joan Herrmann Joan Herrmann

Coping with Anxiety

A significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, is the recipe for emotional overload.

Read More
Joan Herrmann Joan Herrmann

Change Your Attitude

Why is someone who goes through a tragedy or lives in a horrible situation happy, while others who seem to have it all are miserable?

Read More
Joan Herrmann Joan Herrmann

The Importance of Friends

Perhaps we forget to honor the affection provided by the people that sustain us and enable us to thrive – our friends.

Read More
Joan Herrmann Joan Herrmann

The Best Valentine’s Day

There is no prince or princess that will make any of us live happily ever after – no outside person can do that; it’s an inside job

Read More